ATHLETICS LEARNING AREA · 02
Sprinting
Learn. Develop. Achieve.
Study acceleration, starting techniques, stride mechanics, speed development and sprint race preparation.
STRUCTURED LEARNING
Sprinting — Learning Areas
1
Starting positions and reaction
2
Acceleration and maximum velocity
3
Stride frequency and stride length
4
Sprint training principles
5
Race execution and recovery
This learning page provides educational subject areas and
introductory guidance. It does not represent an official
World Athletics course, qualification, certification or
coaching licence.