ATHLETICS LEARNING AREA · 14
Hammer Throw
Learn. Develop. Achieve.
Learn about grip, turns, balance, release mechanics, throwing circle and safety.
STRUCTURED LEARNING
Hammer Throw — Learning Areas
1
Hammer equipment and throwing circle
2
Grip and starting position
3
Winds and rotational turns
4
Release and throwing technique
5
Safety and competition procedures
This learning page provides educational subject areas and
introductory guidance. It does not represent an official
World Athletics course, qualification, certification or
coaching licence.