Learn sport.
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Perform stronger.

The knowledge, confidence and competence to participate in physical activity.

Beats per minute; commonly used for rhythm or exercise intensity contexts.

Body Mass Index; an educational screening measure based on height and weight.

A measure commonly used to describe maximal oxygen uptake during exercise.

The ability to change body position or direction efficiently.

The ability to maintain body stability.

The ability to control body movements efficiently.

The capacity to sustain physical activity over time.

The ability to produce force.

The ability to produce force quickly.

The available range of movement around a joint or group of joints.

The process of returning toward readiness after physical or mental exertion.

Planned actions used to gain an advantage during competition.

A broader plan for achieving performance objectives.

The study of movement using mechanical principles.

Organizing training into planned phases.

Preparation activities performed before more demanding exercise.

Lower-intensity activity used after exercise.

Maintaining adequate body fluid balance.

Respectful and ethical participation in sport.

A football law concerning a player’s position when involved in active play.

Leg Before Wicket, a cricket dismissal method under the laws of cricket.

Controlling and moving a ball while maintaining possession.

The action that begins play in sports such as tennis and volleyball.

A race in which participants complete sections sequentially.

One completed performance of an exercise movement.

A group of repetitions performed together in resistance training.