Training Programme Design & Periodization
Learn the principles of organizing training over sessions, weeks and longer development cycles.
Learning areas
Explore these subject areas as part of your independent learning and coaching development.
Training cycles
Annual planning concepts
Training objectives
Progressive overload principles
Recovery planning
Programme monitoring
Safety and professional guidance:
This educational overview does not provide a coaching licence, qualification, accreditation or permission to practise. Follow the rules of the relevant sport governing body and local authorities. Safeguarding, medical, nutrition and rehabilitation matters must be handled within the appropriate professional scope.