Acrobatic Gymnastics

Understanding the discipline

Acrobatic Gymnastics is a partner and group discipline involving balance, dynamic elements, choreography and coordinated performance. Competition formats include pairs and groups, with distinct roles and technical requirements.

What you can explore

• Partner and group competition formats
• Balance and dynamic performance concepts
• Roles and coordination among partners
• Routine composition and choreography
• Communication, trust and safety

Suggested study activities

• Compare pair and group performance formats
• Study the role of timing and communication
• Explore safe partner-training principles

Safety and good practice

Use properly maintained gymnastics equipment and suitable landing surfaces. Follow qualified instructors' guidance, respect individual ability and progress gradually. Do not attempt advanced skills, flips, vaults, trampoline routines or unsupported partner lifts from online instructions alone. Stop training when injured or unwell and seek appropriate professional advice.