Sports Nutrition
Learn about nutrition principles that support health, training and athletic participation.
Learning Areas
- Energy requirements
- Macronutrients
- Micronutrients
- Nutrition planning
Learning Approach
- Understand the scientific foundations.
- Explore relevant sporting applications.
- Consider evidence and research quality.
- Connect theory with responsible practice.
Professional consideration: Individual dietary requirements vary. Personalised nutrition advice should come from qualified professionals.