Muscle Anatomy & Function
Explore major muscle groups, muscle actions and their roles in human movement.
Learning Areas
- Major muscle groups
- Muscle contractions
- Agonists and antagonists
- Functional anatomy
Learning Approach
- Understand the essential concepts.
- Explore suitable exercise examples.
- Consider technique and individual ability.
- Progress gradually and monitor recovery.
Safety consideration: Anatomical education is not a substitute for individual medical assessment.