Aerobic Gymnastics

Understanding the discipline

Aerobic Gymnastics combines continuous aerobic movement patterns with gymnastics difficulty elements, transitions and choreography performed to music. It includes individual and team formats under specific competition rules.

What you can explore

• Aerobic movement patterns
• Music, rhythm and choreography
• Coordination and movement quality
• Difficulty elements and transitions
• Individual and group competition concepts

Suggested study activities

• Identify aerobic movement categories
• Explore music and routine structure
• Study performance and execution concepts

Safety and good practice

Use properly maintained gymnastics equipment and suitable landing surfaces. Follow qualified instructors' guidance, respect individual ability and progress gradually. Do not attempt advanced skills, flips, vaults, trampoline routines or unsupported partner lifts from online instructions alone. Stop training when injured or unwell and seek appropriate professional advice.