Karate

Understanding the discipline

Karate is a Japanese martial art with multiple styles and schools. Its practice commonly includes kihon (fundamental techniques), kata (structured forms) and kumite (sparring or partner practice). Training methods and competition rules vary by organisation and style.

What you can explore

• Origins and development of karate
• Kihon: fundamental stances, blocks and strikes
• Kata: forms, sequence and movement principles
• Kumite: controlled partner practice and competition
• Karate etiquette, grading and safety

Suggested study activities

• Study the sequence of a beginner kata
• Identify fundamental karate terminology
• Compare kata and kumite as learning activities

Safety and good practice

Learn from appropriately qualified instructors. Follow the rules of the relevant school or governing organisation. Respect training partners, use suitable protective equipment and stop when you experience pain, dizziness or injury. Do not attempt dangerous techniques based only on online material.