Core Strength & Stability
Understand trunk strength and its role in movement and resistance exercise.
Learning Areas
- Trunk anatomy
- Anti-extension exercises
- Anti-rotation exercises
- Bracing concepts
Learning Approach
- Understand the essential concepts.
- Explore suitable exercise examples.
- Consider technique and individual ability.
- Progress gradually and monitor recovery.
Safety consideration: Avoid exercises that cause sharp pain or uncontrolled spinal movement.