Powerlifting
Explore the squat, bench press and deadlift within strength sport.
Learning Areas
- Squat technique
- Bench press technique
- Deadlift technique
- Competition concepts
Learning Approach
- Understand the essential concepts.
- Explore suitable exercise examples.
- Consider technique and individual ability.
- Progress gradually and monitor recovery.
Safety consideration: Use suitable safety equipment and competent supervision for heavy attempts.