FITNESS LEARNING MODULE
Balance & Coordination
Develop body control, stability and movement coordination.
Study static and dynamic balance, coordination drills and functional movement skills.
Learning Areas
- Static balance
- Dynamic balance
- Coordination drills
- Functional stability
Learning Approach
- Understand the basic concepts.
- Explore appropriate movement examples.
- Consider individual ability and progression.
- Use reliable educational resources.
Safety consideration: Practise in a clear, stable environment and use support when necessary.
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