FITNESS LEARNING MODULE
Muscular Endurance
Develop the ability of muscles to sustain repeated or prolonged effort.
Explore muscular endurance training, exercise selection, repetitions and practical programming.
Learning Areas
- Muscular endurance
- Bodyweight exercise
- Training circuits
- Exercise progression
Learning Approach
- Understand the basic concepts.
- Explore appropriate movement examples.
- Consider individual ability and progression.
- Use reliable educational resources.
Safety consideration: Use controlled movement and avoid continuing through sharp or unusual pain.
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Learn the Principles
Build knowledge before applying new exercise methods.
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Progress Responsibly
Consider technique, experience, ability and recovery.
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Keep Exploring
Connect fitness knowledge with everyday movement and sport.