FITNESS LEARNING MODULE
Strength Training
Understand resistance exercise, strength development and structured training.
Learn about resistance methods, movement patterns, progressive overload and balanced strength programmes.
Learning Areas
- Resistance training
- Major muscle groups
- Training variables
- Progressive overload
Learning Approach
- Understand the basic concepts.
- Explore appropriate movement examples.
- Consider individual ability and progression.
- Use reliable educational resources.
Safety consideration: Prioritise safe technique, appropriate resistance and recovery between demanding sessions.
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Learn the Principles
Build knowledge before applying new exercise methods.
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Progress Responsibly
Consider technique, experience, ability and recovery.
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Connect fitness knowledge with everyday movement and sport.