FITNESS LEARNING MODULE
Flexibility & Mobility
Explore joint movement, stretching methods and mobility development.
Understand flexibility, mobility exercises, dynamic movement and safe stretching practices.
Learning Areas
- Static stretching
- Dynamic mobility
- Range of motion
- Movement preparation
Learning Approach
- Understand the basic concepts.
- Explore appropriate movement examples.
- Consider individual ability and progression.
- Use reliable educational resources.
Safety consideration: Stretch gently within a comfortable range. Do not force a joint into painful positions.
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