FITNESS LEARNING MODULE
Cardiovascular Fitness
Explore aerobic exercise, endurance development and heart-health-focused movement.
Study activities that improve cardiorespiratory endurance, including walking, running, cycling and swimming.
Learning Areas
- Aerobic exercise
- Endurance training
- Heart-rate concepts
- Cardio session planning
Learning Approach
- Understand the basic concepts.
- Explore appropriate movement examples.
- Consider individual ability and progression.
- Use reliable educational resources.
Safety consideration: Choose an intensity appropriate to your current fitness and stop if you experience unusual symptoms.
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Fitness knowledge for everyone.
Explore more educational areas across physical activity, exercise science, wellness and sports conditioning.
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Learn the Principles
Build knowledge before applying new exercise methods.
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Progress Responsibly
Consider technique, experience, ability and recovery.
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Keep Exploring
Connect fitness knowledge with everyday movement and sport.