FITNESS LEARNING MODULE
Core Strength & Stability
Explore trunk strength, stability and controlled movement.
Learn about the abdominal, back and trunk muscles and their role in movement and posture.
Learning Areas
- Core anatomy
- Trunk stability
- Anti-rotation exercises
- Controlled movement
Learning Approach
- Understand the basic concepts.
- Explore appropriate movement examples.
- Consider individual ability and progression.
- Use reliable educational resources.
Safety consideration: Avoid straining the neck or lower back and modify exercises when needed.
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Learn the Principles
Build knowledge before applying new exercise methods.
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Progress Responsibly
Consider technique, experience, ability and recovery.
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Connect fitness knowledge with everyday movement and sport.