FITNESS LEARNING MODULE
Functional Fitness
Connect exercise with practical movement used in everyday activities.
Learn about movement patterns such as squatting, hinging, pushing, pulling, carrying and stepping.
Learning Areas
- Functional movement
- Movement patterns
- Body control
- Everyday activity
Learning Approach
- Understand the basic concepts.
- Explore appropriate movement examples.
- Consider individual ability and progression.
- Use reliable educational resources.
Safety consideration: Adapt movements to your ability and use controlled, comfortable ranges of motion.
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Learn the Principles
Build knowledge before applying new exercise methods.
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Progress Responsibly
Consider technique, experience, ability and recovery.
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Keep Exploring
Connect fitness knowledge with everyday movement and sport.