FITNESS LEARNING MODULE
Power Training
Understand explosive movement and the relationship between force and speed.
Explore introductory power concepts, movement quality and progressive exercise selection.
Learning Areas
- Explosive movement
- Power development
- Jump training
- Medicine-ball concepts
Learning Approach
- Understand the basic concepts.
- Explore appropriate movement examples.
- Consider individual ability and progression.
- Use reliable educational resources.
Safety consideration: High-impact exercises require suitable preparation, landing control and appropriate supervision.
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Learn the Principles
Build knowledge before applying new exercise methods.
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Progress Responsibly
Consider technique, experience, ability and recovery.
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Keep Exploring
Connect fitness knowledge with everyday movement and sport.