FITNESS LEARNING MODULE
Fitness for Older Adults
Explore movement, strength, balance and functional activity across later life.
Study appropriate exercise concepts for maintaining mobility, independence and everyday function.
Learning Areas
- Functional strength
- Balance activities
- Mobility
- Activity adaptation
Learning Approach
- Understand the basic concepts.
- Explore appropriate movement examples.
- Consider individual ability and progression.
- Use reliable educational resources.
Safety consideration: Consider individual ability, existing conditions and professional guidance when planning activity.
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Fitness knowledge for everyone.
Explore more educational areas across physical activity, exercise science, wellness and sports conditioning.
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Learn the Principles
Build knowledge before applying new exercise methods.
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Progress Responsibly
Consider technique, experience, ability and recovery.
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Keep Exploring
Connect fitness knowledge with everyday movement and sport.