FITNESS LEARNING MODULE
Speed & Agility
Explore acceleration, movement efficiency, reaction and directional changes.
Learn about sprint mechanics, agility drills, footwork and movement control.
Learning Areas
- Acceleration
- Sprint mechanics
- Change of direction
- Reaction drills
Learning Approach
- Understand the basic concepts.
- Explore appropriate movement examples.
- Consider individual ability and progression.
- Use reliable educational resources.
Safety consideration: Warm up properly and practise on a suitable surface with enough space.
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Learn the Principles
Build knowledge before applying new exercise methods.
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Progress Responsibly
Consider technique, experience, ability and recovery.
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Keep Exploring
Connect fitness knowledge with everyday movement and sport.