FITNESS LEARNING MODULE
Yoga & Mindful Movement
Explore movement, breathing awareness, flexibility and mindful practice.
Learn about introductory yoga concepts, posture awareness, balance and relaxation.
Learning Areas
- Yoga foundations
- Movement awareness
- Breathing practices
- Balance and mobility
Learning Approach
- Understand the basic concepts.
- Explore appropriate movement examples.
- Consider individual ability and progression.
- Use reliable educational resources.
Safety consideration: Use comfortable positions and avoid forcing stretches or holding painful postures.
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Learn the Principles
Build knowledge before applying new exercise methods.
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Progress Responsibly
Consider technique, experience, ability and recovery.
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Connect fitness knowledge with everyday movement and sport.